February is Healthy Heart Month.  We all know someone who has had or has heart problems, high cholesterol or high blood pressure so let's all promote a solution to help beat heart disease.  I am proposing 200 minutes of cardiovascular exercise per week for the month of February and continue this to be a life long habbit.  While you do this tell your friend and challenge them to a healthier lifestyle.  Some cardiovascular exercise can be:

walking
jogging
bike
swimming
elliptical
hiking
cross country skiing
group exercise classes
step
combo (high/low)
zumba
most any continuous physical activity for 20 minutes or more.

Please consult with your doctor and make realistic goals and expectations before embarking on an exercise program.


Get Active,

Dave