We are getting back into the swing of things since finishing up the holiday season.  It was a great time for my family.  We went to Maine to visit my mom, brother and sisters.  My kids enjoyed the time with their cousins.  Which leads me to my next comment.  As we all know I love what I do.  I get a chance to make a living motivating people to lead more active lives through exercise.  For years I have pushed and tried to convince my family (brother, sisters, mom etc...) to exercise.  Many times it was not well received so I stopped.  So we travel to Maine and I hear my brother lost some weight by eating more healthy and exercising everyday.  I did not say anything but I thought I'll believe it when I see it.

So we arrive at my mother's house and my brother walks in looking ten years younger.  Wow!!!  I couldn't believe it!  He starts to tell me how he is doing it and I was speechless.  I had lost hope in convincing my family about exercise and healthy habits when my brother becomes the perfect example of health.  I am proud of him for his accomplishments and his determination.  He is a great example for the rest of my family.  Here is a shout out to Rick, Nice Job Bud!

I have realize that when people are ready to make changes, they will seek out the tools or the people they need to accomplish their goals.  You cannot force feed someone.  As the saying goes "you can lead a horse to water but you can't make him drink".

If you are a someone likes an active lifestyle then be patient when it comes to others who do not see or want the value of an active/healthy lifestyle.  You may be someone who is not motivated to be active and that's fine.  Being active may not be in your life but if and when you are ready there will be many resources to help you accomplish your goals.

Get Active,

Dave